Viva Las Vagus Nerve. You ever heard of the vagus nerve? No, nor had I until a few weeks ago but since learning how stimulating – or ‘toning’ – it could reduce stress levels then it has... Read More

Care Of The Old Choppers. Teeth you query? We’re going to talk about teeth? Perhaps I should explain.  The reason I began writing this book was through curiously as to whether I could be healthier now in my... Read More

Justin Bieber isn’t the most obvious person to get spoken about in this blog but his recent revelation that he is suffering from Lyme Disease sparked my curiosity as to what this condition involved and,... Read More

One of the main chapters in our book on officer health is about exercise and what we can do to maintain our bodies while avoiding injury. The chapter consists of a long Q & A... Read More

One of the chapters in our police health book is called “… I Thought I Felt Run Down Because Of the Shifts …” and discusses various serious conditions where fatigue is a factor but can... Read More

In this second blog we going to begin by talking about Melanoma and then describe some simple ways we can lower our risk generally of skin cancer. Melanoma is a condition which differs from its non-melanoma cousin... Read More

Yep, HTSYPC Has Noticed That The Sun Is Out And Everyone Is Going On Leave … When I was a kid growing up during the 1970s and nothing could harm you, my family used to... Read More

Cancer of the prostate is the most common category of cancer seen in men in the UK; around 40,000 new cases are identified each year, mostly in the over-fifties. Luckily nature gives us a sporting... Read More