The police service has, once again, taken a battering in the media over the last few days. My focus on this website is about the welfare of officers and so try to avoid getting involved... Read More

https://www.bbc.co.uk/news/world-australia-56910687 A horrible story which demonstrates once more that if you are going to be killed in this job then the chances are that it will be as a result of contact with a fast-moving... Read More

 …And His Part In The Development Of The Antibiotics That Help Look After Us Today I feel we should take a few minutes to consider the experience of one of our departed colleagues. Imagine a... Read More

If there’s one glimmer of hope from this covid-ravished year of gloom, then it’s the advances made in RNA research used to create the vaccines. But is it possible that the vaccine discovery might only... Read More

Viva Las Vagus Nerve. You ever heard of the vagus nerve? No, nor had I until a few weeks ago but since learning how stimulating – or ‘toning’ – it could reduce stress levels then it has... Read More

Care Of The Old Choppers. Teeth you query? We’re going to talk about teeth? Perhaps I should explain.  The reason I began writing this book was through curiously as to whether I could be healthier now in my... Read More

Justin Bieber isn’t the most obvious person to get spoken about in this blog but his recent revelation that he is suffering from Lyme Disease sparked my curiosity as to what this condition involved and,... Read More

One of the main chapters in our book on officer health is about exercise and what we can do to maintain our bodies while avoiding injury. The chapter consists of a long Q & A... Read More